Aqua aerobics

Gentle on the joints, aqua-aerobics is a great cardio workout suitable for all fitness levels. It improves endurance, muscle tone, strength and flexibility. Enjoy the fun all year round in our indoor heated pool. Please arrive 15 minutes early on your first visit. You can download and complete the pre-exercise questionnaire (PDF, 627kb) and bring it with you or complete it at the pool.